Wednesday, 18 January 2017

WORKOUT PLAN

Making a workout plan can be daunting at first but it's just about keeping it simple. At the end of the day it's all about just moving your body a bit more! Here's a workout plan using my workout videos: 


Monday

REPEAT X3

Tuesday

REPEAT X 4 

Wednesday
REST

Thursday 


Friday
REST

Saturday


Sunday
REST

So this workout would be really good for beginners! If you want to make it more intense, feel free to repeat workouts a few more times. Let me know if you decide to use this for a week! 

Stay Luscious
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