Friday, 26 December 2014

Week 5 | Becoming a Personal Trainer

As the weeks go on, this course just gets harder and harder. There was so much information to take in week 5 because we had 2 major exams coming up and our practical assessments. 

This week we had our Level 3 A&P Exam (Anatomy & Physiology) which I was so certain I was going to fail but I didn't! yay! This exam goes into detail about how the body works with exercise. For example in Level 2 A&P we learnt about the muscles such as the quadriceps muscle in our legs, in Level 3 we learnt that the quadriceps are made up of four muscles. MIND BLOWN. So imagine going from memorising all the muscles, to having to memorise all the muscles and the individual muscles in that muscle group. FUN FUN FUN. 

Me and AJ found the perfect selfie lighting! 
How many of you love Goggle Box?!?

I was also super tired this week because Sunday night I went to the Black Beauty and Hair magazine awards with AJ which was SO MUCH FUN but getting back at 4am and waking up at 6am reaaalllly messed up my sleeping pattern. 

I also spent the week handing out flyers for my Afrobeat Bootcamp Class! Yes, I was one of those annoying people shoving flyers in peoples faces but HEY.

And to finish the week off, something super special happened that I cant tell you about yet, but hopefully soon I can tell you all about it! 

Stay Healthy 


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