Sunday, 19 January 2014

My Weight Loss Food Diary

I made this food diary long after i'd lost the weight but this is roughly what i'd eat on a weekly basis. I really recommend that if you have certain goals, make a food diary! it helps you stay on track, save money (you wont by random foods and waste) and you'll feel way more organized. 

Disclaimer: My calorie intake was only for weight loss, this was healthy for me and my body. I had this confirmed by my doctor after calculating my calories using the BMR method. So please don't tell me I ate too little! Make sure you calculate your BMR to find out how much you should be eating! Stay Sassy ;)



*Please don't ask me to make you a meal plan as i am not qualified, this is basically my food diary, it's super easy to make your own! Just sit down and plan it out. 


Stay Healthy

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4 comments

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  2. My greatest dream for this year is to lose weight. I hope I can do it.
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  3. Woo, this diet plan is great..
    I hope it will work for me.. :)

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  4. Woo.. this a great post and really gonna follow it..
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