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Monday, 16 October 2017

What I ate in a day at bootcamp

Can you believe I went to a proper Bootcamp? like military workouts and everything! If you haven't caught up with my Bootcamp vlogs then make sure you check them out here.

So for the 7 days I was out there we were eating a Paleo diet. The whole idea of Paleo is to eat only what we could've eaten as cave men and women. So all that processed stuff we love just wasn't allowed there. 

Breakfast:

A simple scrambled eggs, beans and veggies. We had a rather filling breakfast as we were going off on a 3 hour hike. We covered about 10 miles but half way through we got to have a snack. 


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Monday, 9 October 2017

22


So I'm another year older and I don't know if I'm another year wiser, honestly this year was possibly...no definitely THE MESSIEST year of my life but I'm going to list 10 things I learned in what I would personally describe as the weirdest year of my life: 

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Wednesday, 7 June 2017

Helping Someone Get Healthier

I think this is something a lot of people struggle with. What to do when you notice a loved one becoming increasingly unhealthy? Do you just leave them to it and hope they make a change on their own or confront them? 

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Tuesday, 16 May 2017

Fit Comes In All Shapes and Sizes



Fit comes in all shapes and sizes. 

This is something I've been talking about recently because to be honest with you, I am so sick and tired of seeing the same kind of body being referred to as 'fit'. You know that tall, toned, borderline Victoria's Secret model look? yeah. 

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Wednesday, 19 April 2017

Wednesday, 18 January 2017

WORKOUT PLAN

Making a workout plan can be daunting at first but it's just about keeping it simple. At the end of the day it's all about just moving your body a bit more! Here's a workout plan using my workout videos: 

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Sunday, 15 January 2017

What I Eat In A Day To Lose Weight


I'd like to say since losing 50lbs almost 6 years ago now, my weight has stayed exactly the same and weight loss hasn't crossed my mind since but that's just not realistic. We live in a society where it's almost impossible NOT to gain weight.

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Sunday, 1 January 2017

THE JANUSLAY CHALLENGE


Happy New Years! What a year 2016 was, my goodness but now it's time to slay the new year so I'm kicking it off with a challenge. 

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