Thursday, 22 June 2017



Wednesday, 7 June 2017

Helping Someone Get Healthier

I think this is something a lot of people struggle with. What to do when you notice a loved one becoming increasingly unhealthy? Do you just leave them to it and hope they make a change on their own or confront them? 


Tuesday, 16 May 2017

Fit Comes In All Shapes and Sizes

Fit comes in all shapes and sizes. 

This is something I've been talking about recently because to be honest with you, I am so sick and tired of seeing the same kind of body being referred to as 'fit'. You know that tall, toned, borderline Victoria's Secret model look? yeah. 


Wednesday, 19 April 2017

Wednesday, 18 January 2017


Making a workout plan can be daunting at first but it's just about keeping it simple. At the end of the day it's all about just moving your body a bit more! Here's a workout plan using my workout videos: 


Sunday, 15 January 2017

What I Eat In A Day To Lose Weight

I'd like to say since losing 50lbs almost 6 years ago now, my weight has stayed exactly the same and weight loss hasn't crossed my mind since but that's just not realistic. We live in a society where it's almost impossible NOT to gain weight.


Sunday, 1 January 2017


Happy New Years! What a year 2016 was, my goodness but now it's time to slay the new year so I'm kicking it off with a challenge. 


Saturday, 17 December 2016

Workout Music | December

I can't get through a workout without music. If you tried to force me to, I would end up singing my way through that workout and make my own playlist. You wouldn't enjoy that because I REALLY can't sing. 

Anyhoo, I haven't updated you on my workout music playlist since the middle of the year so I thought I'd do one last workout playlist update for the year, let's jump in:

1. Do Like That by Koredo Bello

2. Say Nada remix by Shakka

3. Black by Donae'o 

4. Skin Tight by Mr Eazi

5. Mdhara Vachauya by Jah Prayzah 

So there you have it, a few of my favourite songs from my most recent workout playlist. Let me know what you've been jamming out to!

Stay Luscious

Saturday, 19 November 2016

Are you really living?

In the last 2 weeks two people I used to go to school with passed away. I saw them almost everyday for 10 years and now they're gone. I wasn't close to them at all and honestly I hadn't seen either of them since I moved schools but the news hit me hard. They're the same age as me and now they're just gone. 

I just turned 21 and I feel like my life is only just beginning. Before this point we're all pretty much told what to do, we have a routine set out for us and most of us follow it until we're done with education. So I feel this great sense of sadness for my old schoolmates who were just getting started with their lives before they were brutally cut short. 

Now a few months ago I loved nothing more than sitting...well lying in bed doing work, binge watching shows and just avoiding going outside. Then I started feeling this overwhelming fear of death. It sounds bizarre especially as this was before my classmates passed away but I was just scared my time would be cut short so I decided to actually start living. 

The last 3 or so months have been crazy. I've been saying yes to almost anything that comes my way and grabbing every opportunity by the horns. I used to SUCK at texting back friends and making plans but now you can guarantee a reply from me within 24 hours and actually see me at least once a month (at least I'm trying!!) 

Staying inside for more than one day now actually makes me feel anxious. I get the full blown mean reds (where my Breakfast at Tiffany's fans at?!) so that's why I'm hardly ever at home anymore. 

So what was the point of this post? Honestly I just wanted to get this out because it felt weird and I've never dealt with this emotion. I've experienced loss before but I was either too young to understand or it was my grandparents so it felt more natural. This's just scary. 

I hope this post hasn't totally bummed you out, I just needed to let this out and also I hope this reminds you to start living. Get out there and DO something. Don't leave things unsaid and don't let yourself have any regrets. 

Stay Luscious
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